When trying to make a change in life the first step is to consider why you don’t already have what it is that you desire. Therefore if you are trying to obtain more happiness in your life it makes very good sense to consider why you aren't happy right now...

Before we can really love anyone else with conviction we need to learn to love ourselves. 

The Power of gratitude.

One of the most powerful abilities human beings have is that we have the ability to choose our thoughts. If this ability is used in the correct way it enables us to have control over our emotions and therefore our actions. This is because our thoughts create our emotions and feelings, which in turn affect our future actions. If this ability is ignored and unused we loose our greatest power...

Have you ever struggled to get out of bed, the idea of going to a job that seemed pointless almost impossible to do?

Do you have a fear of social situations? Or maybe not so much a fear, but a sort of social "anxiety"? If you do you are far from the only one. In fact according to an expert's study, the world's number one fear is public speaking, closely followed by the fear of death. With people who tend to be unhappy, social fears seem to manifest even more greatly. This can really wreck our quality of life...

One of the perils of living in an always connected world is falling into the trap of thinking that our happiness rests on the latest technological marvel or gadget. That getting more Facebook "likes" will somehow make us more happy and successful...

One of the most important parts of my life is health and fitness. Training and eating well not only gives me more energy day to day but it also increases my levels of happiness without a shadow of a doubt. Back in my early days of contemplating what makes up a happy life and how I could affect my long term happiness, I ...

A happy life is all about doing what makes us happy, but more importantly it is about having love in your life and being around people we love and care about. We all have to spend time outside these circles, but being around that annoying co-worker or angry teacher who we just can't make a connection with makes the time we spend with loved ones even more important...

The truth is, life has a rhythm and sometimes it flows with us and sometimes against us. No matter how hard we try this is a fact none of us can escape or be free from. 

If you have read through all my previous posts you are now armed with my best tips, techniques and ideas to help you achieve happiness. I don't have any doubt at all this could be an important crossroads for you. You have the map, you know the direction you should be headed in - all that's left is taking the brave step of moving down the path. In a few months (or less) you could be living a life beyond...